We had a great day yesterday during the Now and Beyond Festival for Children's Mental Health Week! The day was filled with engaging activities designed to promote positive mental health, encourage self-expression, and build resilience in our children.
Throughout the event, the children participated in workshops, mindfulness exercises, and group discussions. They explored important themes related to mental well-being, learned helpful coping strategies, and celebrated the strength of coming together as a supportive community.
One of our key topics of conversation yesterday was 'Disconnect to reconnect'. Below is some information about this topic and some activities for the children to try at home!